Tetor Dal (Bitter Gourd Dal / Lentil)

Hey everyone, I hope you're having an incredible day today. Today, we're going to make a special dish, Tetor Dal (Bitter Gourd Dal / Lentil). One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Tetor Dal (Bitter Gourd Dal / Lentil) is one of the most well liked of current trending meals in the world. It is simple, it is fast, it tastes yummy. It's appreciated by millions daily. They're nice and they look fantastic. Tetor Dal (Bitter Gourd Dal / Lentil) is something which I've loved my whole life.

Many things affect the quality of taste from Tetor Dal (Bitter Gourd Dal / Lentil), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tetor Dal (Bitter Gourd Dal / Lentil) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we must first prepare a few components. You can have Tetor Dal (Bitter Gourd Dal / Lentil) using 11 ingredients and 5 steps. Here is how you cook that.

#diabetes - This is a traditional homemade style Bengali delicacy, where fried moong dal and raw papaya are cooked with fried bittergourd slices. Having any bitter preparation at the beginning of any meal is generally considered to cleanse the system. Raw papaya can also be substituted with lauki (bottle gourd).

Ingredients and spices that need to be Get to make Tetor Dal (Bitter Gourd Dal / Lentil):

1. 1/2 cup moong dal (split yellow / green gram)
2. 1/2 cup raw papaya, cubed
3. 1 small bittergourd, sliced
4. 3 tbsp. mustard oil
5. 2 whole dry red chilies, broken
6. 2 bay leaves
7. 1/2 tsp. panch phoron (equal quantity of fennel, mustard, cumin, fenugreek and nigella (kalonji) seeds)
8. 1 tsp. ginger, finely chopped
9. to taste salt
10. 1/2 tsp. turmeric powder
11. 1 tsp. ghee (clarified butter)

Steps to make to make Tetor Dal (Bitter Gourd Dal / Lentil)

1. Dry roast the moong dal till light brown. Soak in water for 15-20 minutes. Pressure cook along with the papaya cubes in 1 cup water for 3-4 whistles. Open the lid after it cools down.
2. Heat oil and temper with the broken red chilies and panch phoron. After it stops spluttering, add the ginger and Bay leaves and saute for a few seconds.
3. Now add the bitter gourd and fry till light brown.
4. Add the boiled dal, salt, turmeric powder and 1/2 cup water.
5. Bring it to a boil and simmer on low flame for 2-3 minutes. Add ghee and mix well. Serve hot with plain steamed rice.

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So that is going to wrap it up with this exceptional food Simple Way to Prepare Super Quick Homemade Tetor Dal (Bitter Gourd Dal / Lentil). Thanks so much for reading. I'm sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!