Recipe of Speedy Mike's Negative Calorie Vegetable Beef Soup

Peace be upon you all. Tonight, I show you how to prepare a special meal that is an easy way to make mic beef and vegetable soup every week. It is one of my favorite recipes. I make it a little sweeter for myself. It will be fragrant and sweet.

When it comes to preparing healthy meals for families, there is always a certain division of responsibility. The good news is that there are many healthy recipes, but the healthy feel of these recipes is extremely convincing. In such cases, what you do not know should not actually hurt them (except for allergies).

Preparing healthy food is often difficult because most of us do not want to spend time preparing and planning meals that our families do not eat. Similarly, we want our families to be healthy, so we need to learn new and improved ways to cook balanced meals for the family to enjoy (and sadly in some cases hate).

The good news is that once you hear the basics of cooking, you don't have to learn them. This means you can still develop and improve your cooking skills. As you learn new recipes and improve your cooking skills and abilities, you will find it more beneficial to cook your food from scratch than to cook canned food from your local grocery or supermarket shelf.

Mike's negative calorie beef has a lot to do with the taste of vegetable soup, the type of ingredients, and the ability to select, digest, prepare and serve fresh ingredients. If you want to prepare delicious negative calorie meat and vegetable soup at home, do not worry, because if you already know the method, you can use this dish as a specialist.

Mike has 14 dishes in terms of the number of dishes to make beef and vegetable soup. So make sure this room is enough for you and your loved ones.

Mike also estimates that cooking time with negative calorie meat and vegetable soups is about an hour.

To start with this recipe you need to prepare some ingredients. You can eat Mike Negative Calorie Meat and Vegetable Soup with 28 ingredients and 8 steps. How do you cook?

"Negative calories" is a literal word with many meanings. Therefore, consult your doctor or dietitian for any explanation. Feed yourself generously with these negative calories throughout the day. Two large hot pots or four small pots. Your decision. Remember that eating hot soup helps to eat slowly. It works well on blood sugar. Also, eat two or three low-carbohydrate foods (see comments below 5) and eat large and healthy foods until 8 p.m. Try to do simple exercises. Only my family and friends have been on the diet for over 20 years. I know I can do a lot when I decide to weigh 5 pounds if I am comfortable or comfortable, and viola! 5 days = More than 5 kg lost without remorse. In fact, whether we are on a diet or not, we look forward to making this soup. When you start this diet, drink plenty of water every day because your body needs to release all the fat you burn.

Mic low-calorie beef and vegetable soup to prepare ingredients-

1. Negative calorie soup ingredients
2. 5 cans of low sodium infusion (you can't use them all)
3. 4 chopped onions
4. 1 large green pepper, minced
5. 1 large crushed red pepper
6. 4 cups minced cabbage
7. 4 cups fresh mushrooms, cut into thick slices
8. 6 Fresh, chopped carrots
9. 10 large celery stem, cut (with leaves)
10. 1 small clove garlic, finely chopped
11. 2 cups chopped fresh broccoli
12. 6 cups chopped fresh spinach or 1 cup chilled canned spinach
13. 1 small roll-down corridor
14. 1 small packet of parsley
15. 1 plate of asparagus
16. Two 10 ounces boxes of rotel green chili tomatoes [unrefined]
17. 2 cans of green beans (dried)
18. 2 cans fried [dried] basil tomatoes
19. 1 cup canned artichoke (dried)
20. 1/2 tablespoon red pepper
21. 20 grains Black pepper, chopped (or tasted)
22. 1 tablespoon dried basil
23. 1 teaspoon Italian spices
24. 2 small, canned [fresh] green peppers
25. Protein [You can use as much meat or seafood as you want. Encouraged in advance]
26. 1 kg of minced beef 80/20 or less fat (if necessary)
27. Kitchen utensils are required
28. 1 very large pot

Mike's instructions for making low-calorie beef and vegetable soup with your own hands

1. Fill the pot halfway with chicken, meat or vegetable juice. Cut all the vegetables, add all the canned foods (empty as desired) and place in a very large pot. Add all the spices and mix. Bring the mixture to a boil and reduce the heat to low.
2. Grease the fat-free burgers and drain if necessary. Place in a soup pot. This meat ingredient is optional, but the burger is a strong protein [about zero carbohydrates] and does not add much to your calories. You also need the energy that this essential protein provides.
3. Let simmer for 1 hour + or until the vegetables are a little soft. Add more soup until the soup boils.
4. Important: The total amount of this huge shoulder is 1500 calories and can last up to 7-8 days. Remember, most doctors and nutritionists recommend at least 1,500 calories a day for nutritionists. Anything less is considered a starvation diet. Once this happens, your metabolism will stop, you will lose fat and you will lose weight for a few weeks. At the time, we simply refused. Isn't she? ° If you change 2 meals a day in this large bowl or 4 small cups, depending on your preference
5. Low carbohydrate snacks include snacks such as celery, cream cheese or peanut butter, in general - most cheese, seafood (such as salmon or crab), vegetables, bacon or turkey, pickles, boiled eggs, beef stew and pumpkin. Carbohydrates. ° Whatever snack you choose, keep it low in protein, carbohydrates and calories. Always pay attention to carbohydrates before eating calories.
6. Other important information: Do your best to prevent sodium from leaking out of this container. Any salt content will cause you to store a lot of water and the scales will tell you that you have not lost weight. But keep in mind that the amount of water you need to drink will increase your weight. Monitor the scales patiently and weigh only once a week. The first job in the morning is completely embarrassing. ° Also, when you are done, prepare another set and try to follow this diet for at least two weeks.
7. Low Carbohydrates - Other options for adding low-calorie soup: broccoli, cucumber, seaweed. Other high-carbohydrate-free alternatives are chicken, beef steak and seafood.
8. ° If there are vegetables you don't like in this recipe, set them aside and replace them with the same carbohydrates. Otherwise I cannot guarantee success. ° Do not think that all vegetables are low in carbohydrates and calories because they are not. Many vegetables are surprisingly high in carbohydrates. Note that nutrients such as chips, rice, corn starch, bread crumbs, barley, and flour are rich in carbohydrates. https://cookpad.com/us/recipes/363409-mikes-proven-weight-loss-tips

As your experience and self-confidence grow, you will also get better as you go and adapt recipes according to your personal preferences. If you choose more or less ingredients or want to create a recipe that tastes a little or more intense, you can make simple adjustments along the way to achieve this goal. In other words, you start preparing your food on time. This is something for beginners you will not learn about basic cooking skills, but if you do not have these basic cooking skills you will never learn.

So Mike Biff completes these special steps to make a vegetable soup. Thank you for your time. I'm sure you will do this at home. Upcoming home recipes will have fun dishes. Remember to mark this page in your browser and share it with your family, friends and co-workers. Thanks again for reading. Go cooking!